ejcbelanger's Journal, 04 Dec 15

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Weigh In record (no journal entry) for 04 December 2015

77.1 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2015:

1135 kcal

Fat: 42.04g | Prot: 71.99g | Carbs: 72.41g. Breakfast: Strawberry & Rhubarb Whole Milk Yogurt, Egg, Fresh & Easy Pico De Gallo, 365 Everyday Value vitamin C fizzy drink mix. Lunch: Atkins Caramel Double Chocolate. Dinner: Port Wine, Bourbon, Chicken Noodle Soup (Home Recipe). Snacks/Other: Godiva Chocolate Truffles, Walnuts. more...

2445 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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ejcbelanger's Weight History

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ejcbelanger's Journal, 04 Dec 15

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ejcbelanger's Weight History