Weigh In record (no journal entry) for 04 September 2015
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73.2 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1749 kcal
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Fat: 87.59g | Prot: 93.84g | Carbs: 65.14g.
Breakfast: Ortega Original Taco Sauce, Bacon (Cured, Pan-Fried, Cooked) , Egg, 365 Everyday Value vitamin C fizzy drink mix, 365 shredded sharp cheddar cheese. Lunch: Kirkland Signature Crumbled Bacon, 365 Shredded Parmesan Cheese, Newman's Own Balsamic Vinaigrette Dressing, Skinless Chicken Breast, Tomatoes, Lettuce. Dinner: Syrah Wine, Champagne, Butter, D'Artagnan Duck Leg Confit, Mozzarella Cheese (Whole Milk), Tomatoes, Cooked Fennel Bulb (Fat Added in Cooking), Cucumber (Peeled), Salmon. Snacks/Other: Atkins Шоколадно Карамельный Ореховый Батончик . more...
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2245 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ejcbelanger's Weight History
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