ejcbelanger's Journal, 26 Mar 15

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Weigh In record (no journal entry) for 26 March 2015

68.3 kg Lost so far: 3.9 kg. Still to go: 2.5 kg. Diet followed: 100%.

View Diet Calendar, 26 March 2015:

1393 kcal

Fat: 59.43g | Prot: 67.95g | Carbs: 104.61g. Breakfast: Atkins Advantage Triple Chocolate Bar. Lunch: Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins). Dinner: 365 shredded sharp cheddar cheese, My South Beach Chili, 365 Organic Balsamic Vinaigrette, Cherry Tomatoes, Avocados, Trader Joe's Butter Lettuce, Trader Joe's Artichoke Hearts, Red Table Wine. Snacks/Other: Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins). more...

2093 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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ejcbelanger's Journal, 26 Mar 15

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ejcbelanger's Weight History