ejcbelanger's Journal, 26 Jul 16

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Weigh In record (no journal entry) for 26 July 2016

68.5 kg Lost so far: 5.9 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2016:

334 kcal

Fat: 6.71g | Prot: 19.32g | Carbs: 59.11g. Breakfast: Kashi GOLEAN Original Cereal, Siggi's Strawberry & Rhubarb Whole Milk Yogurt, Blueberries, Sweet Cherries, Cantaloupe Melons, 365 Everyday Value vitamin C fizzy drink mix. more...

2268 kcal

Exercise: Bicycling (fast) - 15/mph - 45 minutes, Pilates - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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ejcbelanger's Weight History

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ejcbelanger's Journal, 26 Jul 16

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ejcbelanger's Weight History