Weigh In record (no journal entry) for 21 August 2018
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78.5 kg
Lost so far: 2.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 5.54g | Prot: 13.50g | Carbs: 67.10g.
Breakfast: Kashi Toasted Cinnamon Crisp, 2% Fat Milk, Blueberries, Alacer Corp Emergen-C Super Orange, Sweet 2 Eat Peaches. more...
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Gaining 0.5 kg a Week
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ejcbelanger's Weight History
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