Weigh In record (no journal entry) for 22 January 2016
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76.7 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1575 kcal
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Fat: 42.99g | Prot: 99.51g | Carbs: 144.49g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Nonfat Flat White (Grande). Dinner: Giant Eagle Cherry Tomatoes, CHicken Puttanesca, Lettuce, Bolthouse Farms Classic Ranch Yogurt Dressing, Avocados, Red Table Wine. Snacks/Other: Starbucks Nonfat Cappuccino (Grande), Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins), Atkins Endulge Peanut Caramel Cluster Bar. more...
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2028 kcal
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Exercise:
Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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ejcbelanger's Weight History
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