Weigh In record (no journal entry) for 27 July 2016
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68.0 kg
Lost so far: 6.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 70.41g | Prot: 97.85g | Carbs: 199.21g.
Breakfast: Kashi GOLEAN Original Cereal, 2% Fat Milk, Strawberries, 365 Everyday Value vitamin C fizzy drink mix, Cantaloupe Melons, Sweet Cherries, Blueberries, Siggi's Strawberry & Rhubarb Whole Milk Yogurt. Lunch: Starbucks Nonfat Cappuccino (Grande), Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Fresh'n Easy Garden Salad, Salad Dressing, Chick-fil-A Grilled Chicken Cool Wrap, Hummus, Q Tonic Tonic Water. Snacks/Other: Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl. more...
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2140 kcal
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Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
27 Jul 16 by member: egdw
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ejcbelanger's Weight History
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