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Post-weekend....back on the wagon..
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69.1 kg
Lost so far: 5.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 62.70g | Prot: 74.65g | Carbs: 119.87g.
Breakfast: icelandic style skyr black cherry, 365 Everyday Value vitamin C fizzy drink mix, Cantaloupe Melons, 365 shredded sharp cheddar cheese, Fresh & Easy Pico De Gallo, Egg, Wal-Mart Fresh Pineapple, Sweet Cherries. Dinner: Cherry Tomatoes, Q Tonic Tonic Water, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Lettuce, Avocados, Giant Eagle Cherry Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl. more...
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2331 kcal
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Exercise:
Spinning - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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ejcbelanger's Weight History
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