Weigh In record (no journal entry) for 02 March 2015
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72.3 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 48.42g | Prot: 50.50g | Carbs: 160.94g.
Breakfast: Grapefruit, Chobani Nonfat Raspberry Greek Yogurt, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Blueberries, Alacer Corp Emergen-C Joint Formula. Lunch: Pepperidge Farm Milano Cookies - Dark Chocolate (2), Clementines, Atkins Endulge Peanut Caramel Cluster Bar. Dinner: Dewar's Scotch, Red Table Wine, 365 Organic Balsamic Vinaigrette, Calavo Avocado, Cherry Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Lean Cuisine Culinary Collection Chicken Pecan. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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2294 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ejcbelanger's Weight History
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