Weigh In record (no journal entry) for 11 February 2016
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73.4 kg
Lost so far: 1.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1404 kcal
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Fat: 33.68g | Prot: 91.81g | Carbs: 124.64g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Navels Oranges, Sky Valley Enchilada Sauce, 365 shredded sharp cheddar cheese, Egg, Fresh & Easy Pico De Gallo, Trader Joe's unfiltered cranberry juice, 365 Everyday Value vitamin C fizzy drink mix. Dinner: Brown Rice (Fat Added in Cooking), Red Table Wine, Giant Eagle Cherry Tomatoes, Lettuce, Grape Tomatoes, Avocados, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Chicken Mole. Snacks/Other: Chocolate Chip Cookie Dough Protein Bar (Quest), Starbucks Nonfat Flat White (Grande). more...
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2165 kcal
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Exercise:
Spinning - 33 minutes, Pilates - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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ejcbelanger's Weight History
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