Weigh In record (no journal entry) for 06 March 2015
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70.4 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 45.25g | Prot: 65.54g | Carbs: 135.09g.
Breakfast: Grapefruit, Chobani Nonfat Raspberry Greek Yogurt, Alacer Corp Emergen-C Joint Formula, Egg, Fresh & Easy Pico De Gallo, 365 shredded sharp cheddar cheese. Lunch: Alessi Balsamic Reduction, Josie's Organics hearts of romaine. Dinner: Kendall Jackson Chardonnay, Unsalted Whipped Butter Stick, Ultimate Grains Whole Grain Bread, Chicken or Turkey Vegetable Soup (Home Recipe), Manhattan, 365 Organic Balsamic Vinaigrette, Calavo Avocado, Cherry Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: thinkThin Chocolate Almond Brownie Lean Protein & Fiber Bar. more...
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2234 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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ejcbelanger's Weight History
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