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Yikes... Well, I knew it wouldn't be good. But back to logging today. Phase I SB with some carrots and yogurts.
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72.1 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1258 kcal
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Fat: 47.47g | Prot: 110.28g | Carbs: 100.76g.
Breakfast: Chobani Nonfat Blackberry Greek Yogurt, 365 Organic Shredded Fiesta Blend, Egg, Fresh & Easy Pico De Gallo, Sky Valley Enchilada Sauce, 365 Everyday Value vitamin C fizzy drink mix. Lunch: Starbucks Nonfat Cappuccino (Grande), Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Avocados, Cherry Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce, Beef Burgundy (Beef Bourguignonne), Mashed Cauliflower - Mine. Snacks/Other: Pistachio Nuts. more...
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2372 kcal
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Exercise:
Pilates - 32 minutes, Spinning - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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