Weigh In record (no journal entry) for 29 June 2015
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74.4 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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1440 kcal
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Fat: 54.29g | Prot: 97.15g | Carbs: 160.93g.
Breakfast: Brown Cow 0% Fat All Natural Greek Yogurt - Strawberry, Peach, Strawberries, Blueberries, 365 Everyday Value vitamin C fizzy drink mix, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Starbucks Nonfat Cappuccino (Venti), Whole Foods Market Tom Kha Kai Soup. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Fresh'n Easy Garden Salad, Calavo Avocado, Cherry Tomatoes, Swiss Chard, Bacon Fat (Cooked), Baked or Broiled Salmon. Snacks/Other: Grapes, Atkins Snack Caramel Chocolate Peanut Nougat Bar. more...
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2281 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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ejcbelanger's Weight History
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