Weigh In record (no journal entry) for 30 March 2016
|
69.3 kg
Lost so far: 5.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
709 kcal
|
Fat: 23.09g | Prot: 57.84g | Carbs: 80.28g.
Breakfast: Fruit Salad, 365 Everyday Value vitamin C fizzy drink mix, Sky Valley Enchilada Sauce, 365 shredded sharp cheddar cheese, Fresh & Easy Pico De Gallo, Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Egg. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Starbucks Nonfat Flat White (Grande). more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ejcbelanger's Weight History
|