Weigh In record (no journal entry) for 12 March 2016
|
71.6 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 42.09g | Prot: 50.38g | Carbs: 140.34g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Blueberries, 365 Everyday Value vitamin C fizzy drink mix, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. Lunch: Whole Foods Market Split Pea Soup w/Uncured Ham. Dinner: White Cake with Icing (Home Recipe or Purchased), Truffles, Salmon Salad, Sun-Dried Tomatoes, Ratatouille, 365 sharp cheddar cheese, Daiquiri (From Recipe), Champagne, Whiskey Sour. more...
|
|
2850 kcal
|
Exercise:
Hiking - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Spinning - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ejcbelanger's Weight History
|