Weigh In record (no journal entry) for 10 August 2016
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68.3 kg
Lost so far: 6.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 4.54g | Prot: 26.70g | Carbs: 72.10g.
Breakfast: Whole Milk, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Peach, Kashi GOLEAN Original Cereal, Blueberries, 365 Everyday Value vitamin C fizzy drink mix, Cantaloupe Melons. more...
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steady weight
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ejcbelanger's Weight History
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