Weigh In record (no journal entry) for 02 February 2015
|
74.2 kg
Lost so far: 1.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2015:
|
1604 kcal
|
Fat: 51.55g | Prot: 77.53g | Carbs: 157.49g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Alacer Corp Emergen-C Joint Formula, Clementines, Blueberries, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Red Sweet Pepper, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: White Table Wine, Cindy's Kitchen Balsamic Vinaigrette Enhanced with Omega-3, Avocados, Reese Hearts of Palm, Cherry Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
|
|
2425 kcal
|
Exercise:
Shoveling Snow - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ejcbelanger's Weight History
|