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Food food food and drink holiday weekend, but back to logging today..
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68.9 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 39.18g | Prot: 94.17g | Carbs: 137.91g.
Breakfast: Strawberries, Blueberries, 365 Everyday Value vitamin C fizzy drink mix, Kashi GOLEAN Original Cereal, 2% Fat Milk, Dannon Oikos Triple Zero - Coconut Creme. Lunch: Starbucks Nonfat Cappuccino (Grande), Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Rose Wine, Mixed Salad Greens, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Grape Tomatoes, Kirkwood Chicken Leg Quarters. Snacks/Other: Pure Protein Fruit & Nut High Protein Bar. more...
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2141 kcal
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Exercise:
Spinning - 46 minutes, Pilates - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ejcbelanger's Weight History
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