ejcbelanger's Journal, 07 Dec 15

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Weigh In record (no journal entry) for 07 December 2015

76.2 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2015:

997 kcal

Fat: 33.80g | Prot: 78.27g | Carbs: 109.63g. Breakfast: Siggi's siggi's yogurt orange ginger, Egg, Hillshire Farm Black Forest Ham. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Dinner: Bourbon, Blake's Chicken Marsala. Snacks/Other: Atkins Snack Dark Chocolate Decadence Bar, Atkins Snack Caramel Double Chocolate Crunch Bar. more...

2416 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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ejcbelanger's Journal, 07 Dec 15

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ejcbelanger's Weight History