Weigh In record (no journal entry) for 21 January 2016
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76.7 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1349 kcal
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Fat: 50.72g | Prot: 90.09g | Carbs: 109.37g.
Breakfast: pumpkin yogurt, 365 Everyday Value vitamin C fizzy drink mix, Fresh & Easy Pico De Gallo, Egg. Lunch: Quest White Chocolate Raspberry Protein Bar. Dinner: Atkins Caramel Double Chocolate, Sutter Home Chardonnay, Chicken Noodle Soup (Home Recipe), Cooked Green String Beans (from Fresh), Duck Fat. Snacks/Other: Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins). more...
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2431 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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ejcbelanger's Weight History
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