ejcbelanger's Journal, 18 Jul 16

ejcbelanger's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2016

69.1 kg Lost so far: 5.3 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2016:

1225 kcal

Fat: 37.70g | Prot: 70.49g | Carbs: 177.28g. Breakfast: Cantaloupe Melons, Kashi GOLEAN Original Cereal, 2% Fat Milk, 365 Everyday Value vitamin C fizzy drink mix, Siggi's Strawberry & Rhubarb Whole Milk Yogurt, Strawberries. Lunch: Starbucks Nonfat Cappuccino (Grande), Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Pacific Spicy Black Bean and Kale Soup. Snacks/Other: Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl. more...

2192 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support

Comments

Congratulations on the weight drop!

18 Jul 16 by member: egdw


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ejcbelanger's Weight History

View Complete History

ejcbelanger's Journal, 18 Jul 16

Submit a Comment

ejcbelanger's Weight History