Weigh In record (no journal entry) for 02 March 2016
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72.4 kg
Lost so far: 2.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 63.20g | Prot: 90.37g | Carbs: 124.28g.
Breakfast: 365 Everyday Value vitamin C fizzy drink mix, Navels Oranges, Fresh & Easy Pico De Gallo, Egg, 365 shredded sharp cheddar cheese, Siggi's siggi's yogurt orange ginger. Lunch: Pure Protein Fruit & Nut High Protein Bar. Dinner: Chili, 365 shredded sharp cheddar cheese, Fage Total 0% Greek Yogurt, Red Table Wine, Cherry Tomatoes, Mixed Salad Greens, Bolthouse Farms Caesar Parmigiano Yogurt Dressing. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar. more...
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2270 kcal
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Exercise:
Shoveling Snow - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ejcbelanger's Weight History
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