Weigh In record (no journal entry) for 15 May 2018
|
81.5 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 42.93g | Prot: 128.91g | Carbs: 112.63g.
Breakfast: Strawberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, 365 Organic Shredded Fiesta Blend, Fresh & Easy Pico De Gallo, Egg, 365 Everyday Value vitamin C fizzy drink mix. Lunch: Cucumber (with Peel), Applegate Farms Oven Roasted Turkey Breast, Whole Foods Market Tom Kha Kai Soup. Dinner: Jameson Irish Whiskey, CHicken Puttanesca, Pinot Noir Wine, Lettuce, Cherry Tomatoes, Reese Hearts of Palm. Snacks/Other: Chocolate Chip Cookie Dough Protein Bar (Quest). more...
|
|
2164 kcal
|
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ejcbelanger's Weight History
|