Weigh In record (no journal entry) for 06 May 2016
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68.9 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 49.22g | Prot: 77.27g | Carbs: 119.39g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, 365 Everyday Value vitamin C fizzy drink mix, Parmesan Cheese (Grated), Egg. Lunch: Starbucks Nonfat Cappuccino (Grande), Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Martini, Cooked Beets (from Fresh), Avocados, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Mixed Salad Greens, Rose Wine, Stubb's Smokey Mesquite Bar-B-Q Sauce, Brown and Wild Rice (Fat Added in Cooking), Kirkwood Chicken Leg Quarters. more...
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1922 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Pilates - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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ejcbelanger's Weight History
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