Weigh In record (no journal entry) for 27 January 2015
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76.0 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 January 2015:
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1431 kcal
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Fat: 58.10g | Prot: 83.80g | Carbs: 98.42g.
Breakfast: Alacer Corp Emergen-C Joint Formula, Clementines, Chobani Nonfat Blood Orange Greek Yogurt, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Atkins Endulge Peanut Caramel Cluster Bar. Dinner: Swiss Chalet Quarter Chicken Leg (with Skin), Yellow Tail Chardonnay, Cindy's Kitchen Balsamic Vinaigrette Enhanced with Omega-3, Avocados, Butterhead Lettuce (Includes Boston and Bibb Types), Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
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2299 kcal
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Exercise:
Pilates - 1 hour, Spinning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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ejcbelanger's Weight History
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