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First week back.....Logging is key....Even on Saturday when I was sure I had gone over the top, I ate less than 2100 calories and averaged 1493 per day for the week. I am now back to my pre-Christmas weight which is still 17 pounds more than I want to be.
My SMART (Specific, Measurable, Achievable, Realistic, Timely) is to Log all my food, keep to a low carb (especially low sugar) regimen of averaging less than 1500 calories a day while exercising to lose a pound a week between now and April 9 to weigh 157 (or less) when we leave for the Caribbean.
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76.1 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2016:
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1522 kcal
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Fat: 50.97g | Prot: 77.49g | Carbs: 141.81g.
Breakfast: Grapefruit, siggi's 4% whole milk yogurt, Strawberries, Quaker Weight Control Maple Brown Sugar. Lunch: Split Pea Soup w/Uncured Ham. Dinner: Red Table Wine, Eggplant Parmesan, Avocados, Trader Joe's Artichoke Hearts, Bolthouse Farms Classic Ranch Yogurt Dressing, Giant Eagle Cherry Tomatoes, Lettuce. Snacks/Other: Atkins Snack Caramel Chocolate Peanut Nougat Bar. more...
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Losing 7.0 kg a Week
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