Weigh In record (no journal entry) for 30 August 2015
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74.4 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
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1314 kcal
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Fat: 59.20g | Prot: 65.29g | Carbs: 58.22g.
Breakfast: Spice World Shallots, Cooked Mushrooms (Fat Added in Cooking), Mozzarella Cheese (Part Skim Milk), Egg, 365 Everyday Value vitamin C fizzy drink mix. Lunch: Nathan's Famous Beef Franks. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Roma Tomatoes, Trader Joe's Mache, Zinfandel Wine, Ground Beef (90% Lean / 10% Fat), Eggplant, Cucina Antica Garlic Marinara Sauce, 365 Parmesan Cheese (Shredded), ShopRite Part Skim Shredded Mozzarella Cheese. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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2085 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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ejcbelanger's Weight History
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