Date Started: 13 Nov 16

Date	Weight	How closely followed?	Goal weight: 110 kg Start Weight: 145.5 kg
17 Apr 24	132 kg	Reasonably Well
08 Apr 24	134.1 kg	Reasonably Well
06 Apr 24	134.1 kg	Reasonably Well
10 Sep 23	126.1 kg	Reasonably Well
02 Sep 23	127.4 kg	Reasonably Well
08 Apr 23	128.9 kg	Reasonably Well
01 Apr 23	129 kg	Reasonably Well
31 Mar 23	129.2 kg	Reasonably Well
29 Mar 23	130 kg	Reasonably Well
28 Mar 23	130.6 kg	Reasonably Well
26 Mar 23	131.5 kg	Reasonably Well
25 Mar 23	132 kg	Reasonably Well
25 Oct 21	129.8 kg	Reasonably Well
11 Sep 21	131.1 kg	Reasonably Well
13 Jul 21	127 kg	Reasonably Well
09 Jul 21	130 kg	Reasonably Well
15 Apr 21	125 kg	Reasonably Well
05 Mar 21	127 kg	Reasonably Well
16 Dec 20	126.5 kg	Reasonably Well
28 Nov 20	124.5 kg	Reasonably Well
27 Nov 20	124.8 kg	Reasonably Well
26 Nov 20	125.4 kg	Reasonably Well
25 Nov 20	125.5 kg	Reasonably Well
22 Sep 20	123 kg	Reasonably Well
19 Sep 20	123.8 kg	Reasonably Well
22 Jun 20	123 kg	Reasonably Well
25 Mar 20	118.3 kg	Reasonably Well
19 Mar 20	119.4 kg	Reasonably Well
13 Mar 20	119.6 kg	Reasonably Well
05 Mar 20	119.7 kg	Reasonably Well
04 Mar 20	120.3 kg	Reasonably Well
03 Mar 20	120.9 kg	Reasonably Well
29 Feb 20	121.1 kg	Reasonably Well
23 Feb 20	121.8 kg	Reasonably Well
22 Feb 20	123.1 kg	Reasonably Well
18 Feb 20	123.3 kg	Reasonably Well
05 Dec 19	117.1 kg	Reasonably Well
30 Oct 19	119.4 kg	Reasonably Well
27 Oct 19	120.7 kg	Reasonably Well
16 Oct 19	122.5 kg	Reasonably Well
13 Oct 19	122.9 kg	Reasonably Well
12 Oct 19	123 kg	Reasonably Well
25 Sep 19	123.3 kg	Reasonably Well
14 Sep 19	124 kg	Reasonably Well
13 Sep 19	124.7 kg	Reasonably Well
12 Sep 19	125.2 kg	Reasonably Well
11 Sep 19	125.4 kg	Reasonably Well
10 Sep 19	126.2 kg	Reasonably Well
09 Sep 19	126.6 kg	Reasonably Well
08 Sep 19	127.1 kg	Reasonably Well
07 Sep 19	128.2 kg	Reasonably Well
03 Aug 19	124.8 kg	Reasonably Well
31 Jul 19	125.2 kg	Reasonably Well
30 Jul 19	125.7 kg	Reasonably Well
14 Jul 19	126.3 kg	Reasonably Well
05 Jul 19	126.5 kg	Reasonably Well
29 Jun 19	127 kg	Reasonably Well
22 Jun 19	127.9 kg	Reasonably Well
15 Jun 19	128.7 kg	Reasonably Well
14 Jun 19	128.9 kg	Reasonably Well
13 Jun 19	129 kg	Reasonably Well
08 Jun 19	129.3 kg	Reasonably Well
07 Jun 19	129.8 kg	Reasonably Well
06 Jun 19	130.2 kg	Reasonably Well
25 May 19	130.6 kg	Reasonably Well
24 May 19	131.4 kg	Reasonably Well
23 May 19	131.6 kg	Reasonably Well
22 May 19	131.8 kg	Reasonably Well
20 May 19	132.4 kg	Reasonably Well
18 May 19	132.5 kg	Reasonably Well
12 May 19	132.6 kg	Reasonably Well
11 May 19	132.8 kg	Reasonably Well
08 May 19	133.3 kg	Reasonably Well
04 May 19	134 kg	Reasonably Well
03 May 19	134.2 kg	Reasonably Well
19 Apr 19	134.8 kg	Reasonably Well
17 Apr 19	135.3 kg	Reasonably Well
11 Apr 19	135.8 kg	Reasonably Well
29 Mar 19	136 kg	Reasonably Well
28 Mar 19	137 kg	Reasonably Well
27 Mar 19	137.2 kg	Reasonably Well
24 Mar 19	138.1 kg	Reasonably Well
05 Mar 19	138.1 kg	Reasonably Well
13 Nov 18	131.9 kg	Reasonably Well
02 Nov 18	132.5 kg	Reasonably Well
22 Oct 18	132.7 kg	Reasonably Well
20 Oct 18	132.7 kg	Reasonably Well
13 Oct 18	133.6 kg	Reasonably Well
11 Oct 18	134.2 kg	Reasonably Well
22 Sep 18	134.4 kg	Reasonably Well
19 Sep 18	134.6 kg	Reasonably Well
15 Sep 18	135 kg	Reasonably Well
14 Sep 18	135.4 kg	Reasonably Well
12 Sep 18	135.8 kg	Reasonably Well
17 Aug 18	139.5 kg	Reasonably Well
04 Jun 18	133.3 kg	Reasonably Well
31 Jan 18	133.6 kg	Reasonably Well
04 Nov 17	133.6 kg	Reasonably Well
02 Nov 17	134.4 kg	Reasonably Well
06 May 17	134.8 kg	Reasonably Well
05 May 17	135.1 kg	Reasonably Well
02 May 17	135.2 kg	Reasonably Well
27 Apr 17	135.4 kg	Reasonably Well
20 Apr 17	136.1 kg	Reasonably Well
12 Apr 17	136.3 kg	Reasonably Well
09 Apr 17	136.4 kg	Reasonably Well
28 Mar 17	136.7 kg	Reasonably Well
26 Mar 17	137.6 kg	Reasonably Well
24 Mar 17	137.8 kg	Reasonably Well
07 Mar 17	138.5 kg	Reasonably Well
04 Mar 17	139.8 kg	Reasonably Well
26 Feb 17	142 kg	Reasonably Well
13 Nov 16	145.5 kg	Reasonably Well

Date Started: 15 Nov 13

Date	Weight	How closely followed?	Goal weight: 105 kg Start Weight: 145 kg
21 Feb 16	135.9 kg	Poorly
17 May 15	127.5 kg	Reasonably Well
18 Apr 15	128.5 kg	Reasonably Well
21 Mar 15	129 kg	Reasonably Well
07 Feb 15	133 kg	Reasonably Well
13 Dec 14	134.1 kg	Poorly
01 Nov 14	134 kg	Reasonably Well
02 May 14	136 kg	Reasonably Well
18 Apr 14	138 kg	Reasonably Well
15 Nov 13	145 kg	Not Applicable

Date Started: 27 Jun 13

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 128 kg
27 Jun 13	133 kg	Not Applicable