Weigh In record (no journal entry) for 13 November 2016
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145.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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812 kcal
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Fat: 36.89g | Prot: 40.75g | Carbs: 76.99g.
Breakfast: Fruit Juice Drink, Lamb, Fried Egg, White Bread, Toasted White Bread. more...
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ronaldjordaan's Weight History
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