Weigh In record (no journal entry) for 12 October 2019
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123 kg
Lost so far: 22.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1040 kcal
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Fat: 49.66g | Prot: 57.16g | Carbs: 92.01g.
Lunch: Coffee with Milk, Cooked Mushrooms, Enterprise Back Bacon, Fried Egg Sandwich. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Burger King Double Hamburger with Cheese, Burger King King Fries (Small). more...
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Losing 0.1 kg a Week
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ronaldjordaan's Weight History
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