Weigh In record (no journal entry) for 06 April 2024
|
134.1 kg
Lost so far: 11.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
1831 kcal
|
Fat: 63.23g | Prot: 86.89g | Carbs: 126.27g.
Breakfast: Nola Mayonnaise, Lamb Loin Chop, Toasted White Bread , Coffee with Semi-Skimmed Milk, Coffee with Skim Milk, Coffee with Milk. Lunch: SPAR Smoked Country Ham, Boiled Egg, Coffee with Milk, Light Tuna Fish (Drained Solids in Water, without Salt, Canned) , Toasted White Bread. Dinner: Coffee with Milk, Deep Fried Potato French Fries (from Fresh), Broccoli Salad, Woolworths Roasted Vegetable Couscous Salad, Grilled Chicken, I&J Flame Grills Succulent Chicken Breast Honey & Mustard. Snacks/Other: Coca-Cola Coke, Coca-Cola Coke Zero, Klipdrift Brandy, Brandy, Red Bull Energy Drink (Can). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ronaldjordaan's Weight History
|