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120kg getting tough. Having 1500 calories average a week holding up good. Lost 2/3 of my target thus far.
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122.5 kg
Lost so far: 23 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1621 kcal
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Fat: 75.97g | Prot: 70.58g | Carbs: 159.12g.
Breakfast: Coffee with Milk, Hamburger or Hotdog Rolls , SPAR Chicken Viennas with Cheese. Lunch: Pork Chop, Fried Egg Sandwich. Dinner: KFC Streetwise Two Piece. more...
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Losing 0.9 kg a Week
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ronaldjordaan's Weight History
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