Weigh In record (no journal entry) for 05 July 2019
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126.5 kg
Lost so far: 19 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 43.31g | Prot: 59.82g | Carbs: 153.33g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Orange Juice , Chicken Sandwich with Spread, Chicken Wing Meat and Skin (Roasted, Cooked) . Dinner: Avocado, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Pork Chop (Lean Only Eaten), Chicken Wing Meat and Skin . Snacks/Other: Oil Popped White Popcorn , Cadbury Dairy Milk Bubbly, Rusk, Coffee with Milk, Orange Juice , KWV White Muscadel. more...
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Losing 0.6 kg a Week
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ronaldjordaan's Weight History
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