Weigh In record (no journal entry) for 08 April 2023
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128.9 kg
Lost so far: 16.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 57.43g | Prot: 73.62g | Carbs: 144.50g.
Breakfast: Woolworths Hot Cross Buns Extra Spicy, Woolworths Traditional Hot Cross Buns, Woolworths Hot Cross Bun, Woolworths Pickled Fish Yellowtail, Woolworths Pickled Fish, Coffee with Milk. Lunch: Woolworths Beef Steak Pie. Dinner: Cheese, Cheddar Cheese , SPAR Smoked Country Ham, Fried Egg , Roll (Home Recipe or Bakery). more...
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Losing 0.1 kg a Week
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ronaldjordaan's Weight History
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