Weigh In record (no journal entry) for 03 May 2019
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134.2 kg
Lost so far: 11.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 66.47g | Prot: 95.44g | Carbs: 166.08g.
Breakfast: Beef Steak, White Bread, Fried Egg. Lunch: Pork Chop, Fruit Juice Drink, Toasted White Bread, White Bread, Fried Egg. Dinner: Spaghetti Bolognese. more...
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Losing 0.3 kg a Week
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ronaldjordaan's Weight History
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