Weigh In record (no journal entry) for 27 November 2020
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124.8 kg
Lost so far: 20.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1787 kcal
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Fat: 38.73g | Prot: 60.58g | Carbs: 176.93g.
Breakfast: Potatoes (Flesh without Skin, with Salt, Boiled) , Curry Sauce, White Bread , Coffee with Milk. Lunch: SPAR Sliced Sandwich Ham, White Bread , Fried Egg . Dinner: Rhodes Baked Beans in Tomato Sauce, Potato, Chicken Drumstick (Skin Eaten), Chicken Thigh, Fatti's & Moni's Spaghetti. Snacks/Other: Brandy, Gin, Gin and Tonic, Lay's Lightly Salted, Castle Lite (Bottle). more...
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Losing 4.2 kg a Week
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ronaldjordaan's Weight History
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