Weigh In record (no journal entry) for 03 August 2019
|
124.8 kg
Lost so far: 20.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1531 kcal
|
Fat: 17.24g | Prot: 36.88g | Carbs: 92.43g.
Breakfast: Woolworths Vegetable Samoosas, Coffee with Milk. Lunch: Sea Harvest Hake Fillets, Hamburger or Hotdog Rolls , Coffee with Milk. Dinner: Roti, Chicken Curry. Snacks/Other: Cabernet Sauvignon Wine . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ronaldjordaan's Weight History
|