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19 kilos down
11 to go
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126.1 kg
Lost so far: 19.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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451 kcal
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Fat: 22.16g | Prot: 29.09g | Carbs: 31.74g.
Breakfast: Coffee with Milk, Pick n Pay Hamburger Buns , Woolworths Beef Patty, Egg (Whole) . more...
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Losing 1.1 kg a Week
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ronaldjordaan's Weight History
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