Weigh In record (no journal entry) for 29 June 2019
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127 kg
Lost so far: 18.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 41.44g | Prot: 70.96g | Carbs: 285.28g.
Breakfast: Coffee with Milk. Lunch: Coca-Cola Coca-Cola, Flanagan's Kettle Fried Chips , SPAR Sliced Sandwich Ham, Cooked Egg Yolk, Woolworths Oats & Honey Flavoured White Bread . Dinner: Pork Chop (Lean Only Eaten), Broccoli , Pumpkin , Woolworths Savoury Rice , Chicken Leg (Skin Eaten), Baked Potato (Peel Eaten). Snacks/Other: Hunter's Hunters Gold, Brandy, Coca-Cola Coca-Cola (Bottle). more...
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Losing 0.9 kg a Week
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ronaldjordaan's Weight History
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