Weigh In record (no journal entry) for 11 May 2019
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132.8 kg
Lost so far: 12.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 76.71g | Prot: 94.00g | Carbs: 166.57g.
Lunch: Fanta Pineapple, Steers Burger Relish Sauce, Cheddar Cheese, Toasted White Bread, Fried Egg, Pick n Pay Beef Patty. Dinner: Spaghetti, Rump Steak. Snacks/Other: Oatmeal Biscuits (Soft Type), Ice Cream, Lay's Sour Cream & Onion. more...
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Losing 1.2 kg a Week
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ronaldjordaan's Weight History
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