Weigh In record (no journal entry) for 17 April 2024
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132 kg
Lost so far: 13.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 60.09g | Prot: 119.25g | Carbs: 105.13g.
Lunch: Coffee with Milk, Fried Egg , Toasted White Bread , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Dinner: Woolworths Indian Chicken Curry with Rice, Chunky Style Beef Vegetable Stew Type Soup with Rice, Beef Stew. more...
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Losing 1.6 kg a Week
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ronaldjordaan's Weight History
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