ronaldjordaan's Journal, 27 Mar 19

Weigh In record (no journal entry) for 27 March 2019
137.2 kg Lost so far: 8.3 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2019:
1872 kcal Fat: 62.46g | Prot: 144.58g | Carbs: 181.11g.   Breakfast: Woolworths 100% Tropical Juice Blend, Enterprise Back Bacon, Fried Egg, Toasted White Bread, White Bread, Coffee with Skim Milk, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Chicken Drumstick, Chicken Thigh. Dinner: Woolworths Mixed Vegetables, Fried Egg, Sea Harvest Hake Fillets, I&J Hake Fillet, Fanta Orange (500 ml). Snacks/Other: Maynards Funky Flavourz Jelly Babies, Coffee with Milk, Flanagan's Gaelic Green Onion Kettle Fried Chips. more...
Losing 2.1 kg a Week

17 Supporters    Support   

Comments 
nice. you must be feeling the difference  
27 Mar 19 by member: NikNakNoNo

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


ronaldjordaan's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.