Weigh In record (no journal entry) for 06 June 2019
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130.2 kg
Lost so far: 15.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 54.16g | Prot: 40.53g | Carbs: 115.85g.
Breakfast: Pork Curry, Fried Egg, Toasted White Bread. Lunch: Royco Quick Soup Light, Chocolate Sponge Cake. Dinner: Grilled Cheese Sandwich, Pringles Sour Cream and Onion. more...
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Losing 0.2 kg a Week
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ronaldjordaan's Weight History
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