Weigh In record (no journal entry) for 25 September 2019
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123.3 kg
Lost so far: 22.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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728 kcal
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Fat: 34.15g | Prot: 40.07g | Carbs: 63.36g.
Breakfast: Coffee with Milk. Lunch: Beef Top Sirloin (Trimmed to 0.3 cm Fat) , Fried Egg Sandwich. Dinner: Honey , Coffee, Cheese Sandwich. more...
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Losing 0.4 kg a Week
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ronaldjordaan's Weight History
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