Weigh In record (no journal entry) for 22 June 2019
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127.9 kg
Lost so far: 17.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 35.69g | Prot: 42.16g | Carbs: 107.20g.
Breakfast: I&J Fish Fingers, Coffee with Milk, SPAR Sliced Sandwich Ham, Fried Egg, Toasted White Bread. Lunch: Simba Salt & Vinegar Chips, Woolworths Sliced Sandwich Ham, White Bread. Dinner: Coca-Cola Coca-Cola, Deep Fried Potato French Fries (from Fresh), Toasted White Bread, I&J Fish Fingers. more...
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Losing 0.8 kg a Week
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ronaldjordaan's Weight History
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