Weigh In record (no journal entry) for 13 October 2018
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133.6 kg
Lost so far: 11.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1977 kcal
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Fat: 54.85g | Prot: 89.06g | Carbs: 222.42g.
Lunch: Castle Lite (Bottle), Brookes Oros, Fishaways Hake Fillet, SPAR Cheese Grillers, Fried Egg, White Bread. Dinner: Pasta with Seafood. Snacks/Other: Castle Lite, Pineapple, Lowfat Plain Yoghurt, Coffee with Milk. more...
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Losing 2.1 kg a Week
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ronaldjordaan's Weight History
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