Weigh In record (no journal entry) for 25 March 2023
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132 kg
Lost so far: 13.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 37.99g | Prot: 60.80g | Carbs: 114.28g.
Breakfast: Coffee with Milk. Lunch: Woolworths Grated Beetroot, Sasko Low GI Seeded Whole Wheat Brown Bread, Chicken Drumstick (Skin Eaten), Woolworths Sweet & Sticky Pork Loin Ribs , Coffee with Milk. Dinner: Chicken Vegetable Soup. Snacks/Other: Chocolate Cake (without Icing) . more...
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Gaining 0.0 kg a Week
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ronaldjordaan's Weight History
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