Weigh In record (no journal entry) for 27 October 2019
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120.7 kg
Lost so far: 24.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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2415 kcal
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Fat: 66.59g | Prot: 54.56g | Carbs: 217.56g.
Breakfast: Simba Salt & Vinegar Chips (36g), Grilled Cheese Sandwich. Lunch: Deep Fried Potato French Fries (from Fresh), Fried Egg, Enterprise Back Bacon, Bacon, Double Hamburger on Bun. Snacks/Other: Coca-Cola Coca-Cola (Bottle), Brandy, Windhoek Draught. more...
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Losing 1.1 kg a Week
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ronaldjordaan's Weight History
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