Weigh In record (no journal entry) for 19 March 2020
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119.4 kg
Lost so far: 26.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 104.63g | Prot: 83.30g | Carbs: 120.01g.
Breakfast: Hamburger or Hotdog Rolls , Boerewors. Lunch: Orange Juice , Simba Salt & Vinegar Chips (36g), Fried Egg , Hamburger or Hotdog Rolls , Boerewors. Dinner: Roasted Potato, Beef Steak (Lean Only Eaten). Snacks/Other: Woolworths Roasted & Salted Cashews. more...
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Losing 0.2 kg a Week
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ronaldjordaan's Weight History
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