Weigh In record (no journal entry) for 02 November 2018
|
132.5 kg
Lost so far: 13 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
1972 kcal
|
Fat: 66.71g | Prot: 121.71g | Carbs: 212.46g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), White Bread, Fried Egg, Coffee with Milk. Lunch: Grilled Fish, Chicken Liver, White Bread. Dinner: Pasta with Seafood. Snacks/Other: Fritos Barbecue Flavour. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ronaldjordaan's Weight History
|